Walnuts Can Increase The Diversity Of Bacteria In the Gut
Topped your salad with some crunchy walnuts lately? Or added them …
How I Learned To Like Running And Lost 14 Kgs In The Process
Before: 92kgAfter: 78kg Growing up, I didn’t think twice about healthy eating. …
The 3 Biggest Weight Loss Mistakes
The countdown to bikini season has begun. But even if …
The worst foods to eat at night
Eating right before bed is a recipe for gaining weight …
6 Quirky Fitness Trends To Try By the End of The Year
Flow After Dark If you’re yet to try the workout …
Elle Macpherson Reveals The Secret Behind Her Amazing Lean Physique
She’s known as ‘The Body’, and rightfully so. It’s hard …
This New Study Shows The Intermittent Fasting Diet Trend Isn't That Effective
Ever heard of alternate-day fasting? It’s a form of intermittent …
Meghan Markle Apparently Can't Eat This Food Because The Queen Hates It
Fact: When your grandmother-in-law is also the queen and she …
The Top 5 Drinks You Must Avoid If You're Trying to Lose Weight
You already know the top offenders, right? The milkshakes, margaritas, unnecessary …
Kayla Itsines' Latest Announcement Is Set To Revolutionise The Fitness Industry
Things are about to change for the BBG community with …