Soup for the soul: Stir your way to good health, this winter
There’s a nip in the air, and evenings are perfect …
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Tara Sharma pens note on why physical activity is needed now more than ever before
Opening up about the need to stay active and teaching …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Milind Soman runs 21 km marathon amid pandemic with wife Ankita, mother Usha
Marathons benefit the body and mind in many ways. Experts …
Here’s how Milind Soman’s mother, Usha Soman, is pumping our fitness motivation as we enter a new week
As we make the most of the weekend before Monday …
‘Age should be no barrier to the lifestyle management of obesity’, study finds
Obesity is also linked to increased mortality and poor well …
Aashka Goradia pulled off cartwheel exercise effortlessly; Watch
Take a look at yoga aficionado Aashka Goradia performing the …
“This ‘brain dump’ journaling technique reduced my night time anxiety“
Written by Chloe Gray This ‘brain dump’ journaling technique helped …
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three …