Plants, powders or animals: does it matter where your protein comes from?
The fitness industry is awash with protein powders and high-protein …
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“The 3 steps that took me from being a reluctant jogger to running 5k”
How’s that running New Year’s Resolution going? If you’re struggling …
Feel the burn with this mountain climber exercise
Welcome to our weekly Move of the Week series. Every …
“We’re told exercise can cure anxiety, but what happens when it doesn't work?”
We’re led to believe that exercise can cure (or at …
Get all of your five-a-day with this Cajun-inspired veggie gumbo
Looking for a super-easy, incredibly healthy and filling recipe that’ll …
“A woman with muscle”: why the internet is going wild for this strong Disney character
Luisa Madrigal, from Encanto, is the antithesis of a Disney princess, …
Get ready for a morning of yoga flow and fun at the Strong Women Yogathon
Fancy a challenge and an opportunity to meet like-minded Strong …
“Seeing my older sister become a runner inspired me to start jogging in my late 30s”
Our siblings can influence the way we exercise, whether it’s …
Why skipping rest days could be a sign of exercise addiction, according to mental health charities
Over 40% of people are failing to take rest days …
This viral video shows we’ve got ‘processed’ foods all wrong
We’ve been taught processed foods are bad for us – …