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Could your lack of appetite for breakfast be a sign of chronic stress?

We’re always told that breakfast is the most important meal …

02/01/2023

Could meditation be the key to a healthy gut and brain?

A new study of Buddhist monks reveals that deep meditation …

01/31/2023

No, you won’t lose muscle mass if you take a gym break – here’s why

Being made to the same old moves again and again …

01/31/2023

Why ‘cyclic sighing’ could be the key to keeping your stress levels in check

Activate your vagus nerve and reduce your stress levels with …

01/30/2023

Everyone’s talking about reiki – but what is it?

When you think of reiki, you might have images of …

01/29/2023

January Kickstarter: could this everyday alternative to exercise be the ultimate fitness hack?

This January, we’re on the search for quick, accessible hacks …

01/23/2023

“I tried eating savoury breakfasts every day to improve my energy”

Instagram accounts like @glucosegoddess have gone viral for promoting the …

01/17/2023

January Kickstarter: is eating too fast bad for your gut health?

This January, we’re on the search for quick, accessible hacks …

01/17/2023

January Kickstarter: why calisthenics training might be the best way to build strength

This January, we’re on the search for quick, accessible hacks …

01/16/2023

Detoxify your exercise goals by trying out ‘rational fitness’

This January, we’re on the search for quick, accessible hacks …

01/16/2023

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Diets News


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Fintess News


Could your lack of appetite for breakfast be a sign of chronic stress?





Could meditation be the key to a healthy gut and brain?



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Latest Posts


This Is the One Kitchen Tool Jamie Oliver Can't Live Without





Costco Is Selling a Reese's Candy Treat That We've Never Seen Before





Could your lack of appetite for breakfast be a sign of chronic stress?



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