Starbucks Is Banning Plastic Straws & Replacing Them With 'Adult Sippy Cups'
We’re sure you’ve heard: Americans use 500 million drinking straws …
Is Coconut the Key to Weight Loss?
Just like in the world of fashion, food trends fluctuate …
This Is How To Avoid Gaining Weight On Birth Control
If you’ve ever been on or even thought about going …
I Took Plank Breaks At Work Every Day For A Month—This Is What Happened
Confession: I usually eat lunch at my desk. I know …
How Many Eggs Is It Really Safe To Eat Per Week?
I’m an egg addict. Despite the fact that “become a …
Sylvia Jeffreys Is A Huge Fan Of This Cult-Favourite Workout
Wondering how Sylvia Jeffreys manages to look so dang flawless …
Kayla Itsines' Latest Announcement Is Set To Revolutionise The Fitness Industry
Things are about to change for the BBG community with …
Study Reveals That Eating This Type Of Cheese Is The Key To Living Longer
Stop your whole damn day, because this is the most …
This 48-Year-Old Woman Is Getting 'Fit By 50' With BBG
One woman’s journey doing Kayla Itsine’s BBG program is proof …
This Is How To Be A Morning Workout Person According To Kayla Itsines
Getting up early can be the hardest part about finding motivation to …