One woman’s journey doing Kayla Itsine’s BBG program is proof that it’s never too late to get fit!
While Instagram user @fitbyfifty.us provides the disclaimer that she has had previous fitness knowledge and made an effort in the past to keep close to her goal weight, she thinks that others can definitely get good results too.
“Progress using my #bbgguide!” she wrote. “I really never thought I could get in shape from working out from home until I started the @kayla_itsines program . It’s been fun, challenging, eye-opening and definitely rewarding! Yes these photos are 15 weeks apart and no, they are not tampered with or photo shopped.
RELATED: Kayla Itsines Shares Her Advice For Working Out On Your Period
?Monday Motivation?. Progress using my #bbgguide ! I really never thought I could get in shape from working out from home until I started the @kayla_itsines program . It's been fun, challenging , eye-opening and definitely rewarding ??! Yes these photos are 15 weeks apart and no, they are not tampered with or photo shopped. (Swipe to see a relaxed close up of my stomach taken a minute later outside in daylight whereas I tried to show my slight skin discoloration and a birthmark that doesn't get color with sun or self tanner ) ? . This is 15 weeks of working out 3x a week , 15 weeks of doing 30-45 minutes of cardio (#LISS) 6x a week and 15 weeks of eating clean, healthy low fat, nutritionally balanced meals 3x per day … 6 1/2 days per week . Yes, I allow a cheat meal or two one day a week .? . I do feel I probably went into this with a few advantages and they are …. 1️⃣ I'm only 5'1 and have never let myself get anymore than 15 pounds over my ideal weight so my goal is to get down 10-12 pounds . I've lost 7 pounds so far . 2️⃣ I have previous fitness knowledge from 20 years ago that has helped with this journey. 3️⃣ My children are now young adults . They are self sufficient …. can feed themselves , bathe themselves , drive themselves , etc. ? . With the above being said I'd like to extend my own bit of personal advice to women of all ages and will post that this evening (bcuz when I copied and pasted this note it was too many characters for one post lol. I'm sorry I'm so long winded!!) . I'm anxious to finish this round and complete to week 24 then move onto the app with #bbgstronger. You #bbggirls are an amazing group and I love the way everyone feeds off one another for support , encouragement and even sharing occasional frustration . Have a great day all!? #bbgmotivation #fitnessmotivation #fitnessjourney #bbgfam #bbgprogress #bbgtransformation #bbgmoms #bbgstrong #bbgover40 #bbgover45 #bbgguide #bbgfamily #fitmom #fitover40 #fitmama #fitspiration #fitfam #bbgjourney #kaylasarmy #kaylaitsinesbikinibodyguide @kayla_itsines_b4andafter_new @bbg_fitspirations @healthleads @bodysexy_transformation @livelifetransfo_na
“This is 15 weeks of working out 3x a week, 15 weeks of doing 30-45 minutes of cardio (#LISS) 6x a week and 15 weeks of eating clean, healthy low fat, nutritionally balanced meals 3x per day … 6 1/2 days per week . Yes, I allow a cheat meal or two one day a week ;)”
She has posted updates throughout her BBG journey, and aims to lose another 5 pounds (2kg) to reach her goal weight.
RELATED: A Day In The Life Of Kayla Itsines
?Great start to this Holiday morning with completing #bbgweek15 Legs!! It was a killer ?but we conquered and I managed to fit in 30 minutes of #LISS on the bike afterwards so I'm feeling pretty darn good . ?? Still have work to do but it feels really good to be able to put a bikini on without being SO self conscious ! ?? ??As we enjoy this gorgeous day off however , it doesn't go without remembering and honoring those men AND women that paid the ultimate price for our freedom. My Father, Grandfather , Great Grandfather and my Boyfriend served our Country and I have nothing but the utmost respect and appreciation for their selfless sacrifice and service. Hats off to all veterans and THANK YOU!! ?? ? ⚪️ ? Hope everyone has a wonderful day ! #bbgfam #bbgcommunity #bbgcouple #bikini #48andfeelinggreat #fitmom #bbgover40 #bbgover45 #bbgstrong #kaylasarmy #kaylaitsines #bbgprogress #redwhiteandblue #fitnessjourney #fitover40 #kaylaitsinesbikinibodyguide #bbgmoms #bbggirls
She’s clearly put a lot of effort in and looks great!
Source: Read Full Article