The Diet And Training Regime Behind Aussie Mum Tammy Hembrow’s Enviable Body
She’s the Australian mother-of-two who Khloe Kardashian named as being …
The Fitness Program That Helped These Women Lose 17Kgs In 28 days
Each time FitazFK announce the winners of their 28-day challenge, …
7 Ways to Overcome the Mental Blocks Ruining Your Workouts
You’ve heard the saying: Performance is 90 percent mental and …
This Is How To Change Your Cardio Routine If You Want To Lose 5kg
If you’re racking up lots o’ cardio time on your …
The Exact Abs Workout That Alison Brie Swears By For A Toned Core
Ever wonder how Alison Brie got so fit for her …
Britney Spears Is Serving Up Major #Fitspo With Her Latest Workout Routine
Oops, she did it AGAIN. In preparation for her upcoming …
This Workout Will Tone Your Entire Body Using Just a Hand Towel
While traditional fitness equipment like dumbbells and resistance bands seem to get all the …
This Is Why You Should Never Apply Fake Tan Before Hitting The Gym
Women are absolute guns at getting sh*t done but there’s …
Jenna Dewan Tatum’s Go-To Workout Is A Serious Sweat Session
Anyone who’s seen Step Up will know that Jenna Dewan …
7 Abs Exercises You're Probably Doing Wrong – And How To Fix Them
When you’re looking to give your core a little extra …