This Is How To Change Your Cardio Routine If You Want To Lose 5kg

If you’re racking up lots o’ cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won’t help you blast mega calories.

And after a while, you might become bored and start skimping on sessions (or skipping them entirely), says Jeff Gaudette, owner and head coach of RunnersConnect in Boston. If you want to lose 5 kilograms… 

RELATED: A Day In The Life Of Kayla Itsines

Do This: Prioritise HIIT, advises Gaudette. High-intensity interval training increases the post-workout calorie burn by up to 15 percent compared with steady-state sessions, according to the American College of Sports Medicine. Do two interval workouts of any mode of cardio, spaced throughout the week: Warm up at an easy pace for 10 minutes, then alternate a minute at high intensity with a minute at low intensity for 10 to 15 minutes, then cool down. Add in two moderately-paced workouts on days in between.

RELATED: The Simple Morning Habit That Helped This Woman Lose More Than 45kg

Drop This: Obsessing over numbers. “If you’re married to your watch, you can’t listen to your body,” says Greg Justice, an exercise physiologist and owner of AYC Health and Fitness in Kansas City, Kansas. “Sometimes it’s better to go with the flow and let your body dictate the workout.” The same applies for tunnel-visioning on calorie displays or the leaderboard at cycling class. Sure, it can be motivating to see your effort quantified, or how you’re measuring up to everyone else sweating beside you, but it often paints an inaccurate picture of how hard you’re working.

This article originally appeared on Women’s Health US

Source: Read Full Article

Related posts:
  1. What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try
  2. Best foods to eat before and after a workout for weight loss
  3. Jessica Alba Just Did A Hell Of A Lot Of Workouts In One Day
  4. 7 Abs Exercises You're Probably Doing Wrong – And How To Fix Them
  5. 4 Reasons To Add Resistance Training Into Your Workouts
  6. 5 Exercises To Build Your Upper Body Strength
  7. 5 Simple Ways To Take Your Squats To The Next Level
Diet & Food Comments Off on This Is How To Change Your Cardio Routine If You Want To Lose 5kg