4 plank variations to strengthen all of your core
Bored of planking? Mix up your training with these variations …
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Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT …
Drew Barrymore Says She Lost 20 Pounds—And Her Trainer Just Revealed the 4 Workout Tips That Helped
Drew Barrymore recently kicked off her own #WellnessWeek on Instagram …
Malaika Arora shows how Yoga can ‘burn that stubborn belly fat’ in latest fitness picture
Slaying effortlessly with her stylish stints on television’s dance reality …
Ease hip pain with this glute strengthening circuit
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how …
Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs
Right in the middle of the week when our workout …
Milind Soman’s perfect headstand and tips to ‘find balance’ are all the positivity we need this Monday
At 54 years of age, Bollywood hottie Milind Soman is …
Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga asana
There is no better way to beat the Monday blues …
Watch This Guy Try Uncle Iroh's Prison Workout from 'Avatar: The Last Airbender'
Over the last several months, fitness enthusiasts have been trying …
Take on This Bodyweight Core and Conditioning Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of …