What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your …
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The Workout and Diet That Helped This Woman Lose Nearly 250 Pounds and Get Swole
In a new episode of the transformation webseries Brand New …
The Trainer Behind Top Superhero Stars Shares His Chest Workout
Superheroes aren’t born, they’re made. And that takes a lot …
Samantha Akkineni reveals new hobby for the New Year with mind blowing clip
Most people make resolutions, try new things and have new …
Try these 8 exercises if you struggle with back pain
If you’ve had to swap your standing desk for your …
Try these 8 exercises if you struggle with back pain
If you’ve had to swap your standing desk for your …
Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn …
Master the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching …
The Perfect 15-Minute Ab Workout
The ultimate ab workout doesn’t need to take you hours …
Fitness freak Malaika Arora nails Virabhadrasana or Yoga’s Warrior Pose 2 by the poolside
Pushing us to get our Yoga mats out and get …