Lemons are a holistic superfood, 5 ways to use it for weight loss, beauty treatments
The humble lemon found in every kitchen is actually a …
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Diet tip, avoid these 5 foods in your 30s for weight loss and good health
Once you are in your 30s, you will notice that …
Body image issues are affecting young kids as well, here’s why
Having issues with body image is a problem that a …
A Stranger Convinced This Guy to Lose 170 Pounds in 8 Months
Hunter Croteau is still getting used to his new body. …
How Much Do You Know About Weight Loss? Take Our Quiz
Trying to keep up with the latest nutrition science can …
Here's Why A Diverse Diet May Not Be the Healthiest Choice
It’s one of the very first recommendations under the Australian …
Why The 'Super Carb Diet' Could Be The Answer To Weight Loss
Carbs are pretty much the enemy right now—at least when …
7 women’s health myths that you need to be aware of
While health is a crucial topic, not everything that passes …
This Guy Lost 140 Pounds of Fat — Then Gained 45 Pounds of Muscle
Nate Peck knows a thing or two about getting a …
6 Food Rules To Follow If You Want To Lose Weight
If being healthy was straight forward and easy – then …