‘I Found Healthy Alternatives To My Favorite Foods And Did HIIT Cardio To Lose 103 Pounds’
My name is Tanisha Washington (@nishafitness), and I’m 28 years …
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‘I Did HIIT Workouts, Quit Drinking, And Drank Smoothies To Lose 100 Pounds’
My name is Karmen Chenelle Orr (@k_chenelle_fitness), and I am …
‘By Eating A High-Protein, Flexible Diet, I Lost 70 Pounds And Have Kept It Off For 10 Years’
My name is Jen Piccolo (@jenthefitfoodie), and I am 29 …
‘I Did The Keto Diet To Support My Partner\u2014And I Ended Up Losing 75 Pounds In 11 Months’
My name is Kelly Cossar (@thegirlwithgreenyogapants_keto), and I am 32 …
‘I Switched From Keto And Intermittent Fasting To A Whole Food Diet To Maintain My 105-Lb. Weight Loss’
My name is Kyla (@thegalaxxygoddess), and I’m 30 years old. …
‘I Used Portion Control And Worked Out With A Trainer To Lose 150 Pounds’
My name is Aillia Milsun (@aillia.sophia), and I’m 28 years …
‘I Counted Calories And Did Resistance Training To Lose 60 Pounds\u2014And I’ve Kept It Off For 3 Years’
My name is Michelle Cortes (@michellelosing70), and I am 34 …
14 Ways To Lose Thigh Fat And Tone Your Legs
Let’s get something out of the way first: The idea …
What Is The Noom Diet\u2014And Can It Help You Lose Weight?
Oh, to be a celebrity—fame, fortune, and the ability to …
‘I Took Up Running, Cycling Classes, And Tracked Calories To Lose 113 Pounds’
My name is Terray Kauffman Buel (@terraysjourney), and I am …