Would more prize money make athletes run faster?
Would you be more likely to set a personal best …
‘Toddler twins, a demanding job… why not take on an Ironman?’
People talk about hitting the wall: the point where you …
How was your weekend running?
The best place to spend a scorching hot weekend is …
How was your weekend running?
Yesterday was my fifth London Marathon and I’ve never seen …
I Had Caffeine Before Run And Here's What Happened
I consider myself an avid runner: I average thirteen kilometres six …
The Right Way To Carb-Load Before A Race
Most runners know they should eat pasta, rice, potatoes, or …
How I Learned To Like Running And Lost 14 Kgs In The Process
Before: 92kgAfter: 78kg Growing up, I didn’t think twice about healthy eating. …
The Most Common Weight-Loss Mistakes Runners Make
You just went for a run. How many calories did …
Your Guide To Running 5km, 10km Or A Half-Marathon
Whatever your goal is this running season, Jase Cronshaw, endurance …
12 Fails That Every Runner Has Inevitably Experienced
Runners can often recall those perfect runs—clear skies, great views, …