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I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

I’d always been heavy as a kid, and got heavier …

01/17/2021

Should you strength train in running shoes?

Running and weight lifting are on opposite sides of the …

01/12/2021

Don’t neglect these 4 calf stretches if you're walking or running more than usual

Overdoing the running or walking can cause our calves to …

01/11/2021

How making time for a ‘power hour’ every day can help you achieve your 2021 goals

How much time do you actually spend on yourself? I’m …

01/11/2021

Back to running? Try one of these scenic London routes

London is one of the most beautiful city’s in the …

01/06/2021

Not sure what to eat before a run?

In order to perform at your best during a run, …

12/26/2020

These Triathletes Tested a \u2018Super Shoe\u2019 Against a Cheaper Running Shoe

The sportswear market has become increasingly flooded with high-end “super …

12/17/2020

Why power walking is the unsung hero of the fitness world

A fitness trainer explains why power walking is so good …

12/08/2020

Here’s how Milind Soman’s mother, Usha Soman, is pumping our fitness motivation as we enter a new week

As we make the most of the weekend before Monday …

11/22/2020

'I Swapped Running For Jennifer Garner's Workouts For A Week'

I became a Jennifer Garner stan two years ago after …

04/17/2020

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