Should you practice yoga before you go running?
We all know that warming up is a vital part …
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‘Insanity’ Workouts, Running, and Simple Diet Changes Helped this Guy Drop 112 Pounds
In 2012, when Kristian Turner’s friends decided to do a …
How to hydrate properly while running to feel full of energy
How you hydrate when running is one of the most …
What Even Is Proper Running Form? 4 Ways To Improve Your Stride
If Allyson Felix’s incredible Olympics performance has you googling sprint …
He Got into Running at the Height of the Pandemic\u2014and Lost 70 Pounds
Name: Ryan Padilla LeeAge: 37Location: Sacramento, CaliforniaOccupation: Choral Director/Educator Start …
How to protect and strengthen your knees for running
Knee injuries are commonplace among runners but they don’t have …
How to find the perfect 10k or marathon trainers
The trainers you run are important – particularly if you want …
Why London is the best city in Europe for runners like me
According to the experts at Puma Germany, London’s the best …
No, running probably isn't what’s causing your knee pain
If you’ve got “dodgy knees”, the chances are that you’ve …
“Please stop congratulating me for exercising just because I’m fat”
Lacing up and getting out of the door to run …