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Follow this four-week plan if you want to nail a 10k run

Don’t let the cold weather deter from your running goals. This simple …

11/02/2021

“How switching between morning and evening workouts helps keep me motivated”

Switching between morning and evening cardio workouts helps one runner …

10/26/2021

How to deal with sore shoulders while running

Dealing with sore shoulders during or after running? Here’s a …

10/20/2021

“I run even though I don’t like running – and here’s why I’ll keep on doing it”

At Strong Women, we’re all about moving to feel good. …

10/19/2021

Running PSA: you’re probably running too fast

You might think that trying your best every time you …

10/19/2021

Should you practice yoga before you go running?

We all know that warming up is a vital part …

09/28/2021

‘Insanity’ Workouts, Running, and Simple Diet Changes Helped this Guy Drop 112 Pounds

In 2012, when Kristian Turner’s friends decided to do a …

09/24/2021

How to hydrate properly while running to feel full of energy

How you hydrate when running is one of the most …

09/24/2021

What Even Is Proper Running Form? 4 Ways To Improve Your Stride

If Allyson Felix’s incredible Olympics performance has you googling sprint …

09/15/2021

He Got into Running at the Height of the Pandemic\u2014and Lost 70 Pounds

Name: Ryan Padilla LeeAge: 37Location: Sacramento, CaliforniaOccupation: Choral Director/Educator Start …

09/09/2021

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