Without office chair variety of work in the home office keeps the back fit

The kitchen table, the Couch or the bed: these are all ideal jobs. However, for many professionals, nothing else remains currently left.

To prevent back pain in the home office, advises to change the action for Healthy backs (AGR), on a regular basis the Seating position and the workplace.

Because even if the Sofa is not a permanent solution, it can loosen a change of position of the muscles and joints and work wonders.

For more variety, be professionals can manage, perhaps with a table from the garden or from the party room and at times to work Standing up.

Even easier, it has, who has a higher covered work surface or a Breakfast bar in the kitchen.

Who has not such possibilities, one can try instead, for example, telephone calls, in principle, walking or standing. This relieves the back and provides a bit of movement.

Basically, the EGR advises in addition to pay attention to sufficient lighting in the workplace.

Otherwise, it prevents not just for the eyes tiring, but possibly also for the back – for example, because you constantly too far.

Deutsche Presse-Agentur (dpa)

*The article “Without the office chair variety of work in the home office keeps the back fit” is published by FitForFun. Contact with the executives here.