Stay healthy: Constantly have a cold? So you prevent infections

Some people are constantly caught a cold – as soon as you have overcome an infection, announces already the next cold.

The most common reason, is a disorder of the lymphatic system. Then bacteria and viruses have a very easy game.

You can do that, to steer the lymphatic system in a healthy direction.

The immune system is a mirror of the lymphatic system

The lymphatic System is a part of the immune system against pathogens, foreign particles and pathological changes in the body is going on the ingredients.

It pulls through the entire body and transported per day, about two liters of lymph fluid.

In the lymph the lymph nodes filter stations are integrated, which have an important immune role vessels: they alert the immune cells when pathogens enter the body, so that they can take action against the invaders.

The majority of pathogens enter through the mouth and nose into the body, therefore, the lymph nodes, tonsils, and the mucous membranes of the throat belong to the first body Alarm and defense system are.

A common cold is particularly noticeable: Swollen lymph nodes are sensing on the neck and visible. The immune system is fighting with all forces.

This causes impaired lymph flow

The lymph fluid is not flowing correctly, it can jam in the nose, the sinuses and the bronchi.

Pathogens can no longer be dealt with adequately and put on the jammed fluid.

This leads to the swelling of the lymph nodes. The tissue may not be of the foreign particles cleaned, bacteria and viruses from spreading. The Result: Colds.

And as long as the lymph fluid does not circulate properly and the immune system is not intact, spread the pathogens further.

Only when the fluid is flowing undisturbed, the body against foreign substances.

Positive influence on the lymphatic system by diet

To avoid this, there are various measures that can be taken to ensure that the lymphatic system works well.

Especially important is a sufficient intake of fluids is, to a congestion of the lymphatic flow, to prevent.

The Directive applies: a Minimum of 30 milliliters of water per kilogram of body weight should be consumed. Example: A woman who weighs 60 kg should drink circaa 1.8 liters of water per day.

Since proteins bind to in the body of water, advise researchers to consider this fact in the diet. Not more than one-third of the daily food should consist of protein. Much of it is contained in yogurt, cottage cheese, eggs, and poultry.

Image gallery: 25 tips for a cold

Movement and breathing techniques help also

Another important aspect that ensures an uninterrupted flow of lymph, is sufficient movement. The rhythmic contraction of the muscles draw ensures the emptying of the lymphatic vessels and the Transport of the fluid through the body.

30 minutes a day walking, Cycling or Swimming will help to support the lymphatic flow, and thus of new infections to prevent.

For the movement of lymph the diaphragm provides. A good breathing technique, the flow properties of the lymph fluid can be improved so.

Certain Exercises can help, such as, for example, the following: You can breathe slowly through the nose into the lower abdomen, hold for three seconds and went twice as long again. The Whole is repeated ten times.

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*The post “stay Healthy: Constantly have a cold? So you bend infections” is published by FitForFun. Contact with the executives here.