Mark Wahlberg is hosting another Instagram Live workout for his fans and followers today. This will be the second Instagram Live workout that he’s hosted along with F45—the actor and businessman owns a minority stake in the the gym chain—following a similar session on March 26.
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It’s that time again! Train with me this Thursday 10:30am PT. We’ll be streaming the workout live on my page and @f45_training. Let’s all try and clear our minds during these difficult times- health is the key. Don’t forget to keep the distance, spread the love. ❤️ #athomeworkouts 💪🏼💪🏼💪🏼@f45_training @shandhelm
“It’s that time again! Train with me this Thursday 10:30am PT,” he captioned his post. “Let’s all try and clear our minds during these difficult times- health is the key. Don’t forget to keep the distance, spread the love.”
The workout will stream live today at 10:30 a.m. Pacific Standard Time (that’s 1:30 p.m. EST) on both his Instagram and on the F45 gym’s Instagram. And F45 trainer Shannon Helm will also be leading the workout.
Wahlberg notes that it’s a no-equipment workout (F45 calls the variety a “Gravity workout”), but if you do have any weight equipment, you should bring it.
“If you have a dumbbell, a kettlebell, a sandbag, makeshift weight, bring it. If not, you can use your own bodyweight,” he says, standing on his at-home basketball court, complete with a Boston Celtics decal.
“Safe distance apart, we’re gonna get after it. We gotta stay healthy, we gotta keep working out,” he says at the end of the video.
Wahlberg, whose training regimen has been a matter of public interest since he revealed that he gets up and starts at 2:30 in the morning, has been staying busy during quarantine by ramping up his already jam-packed workout routine. If you want to join him, jump on Instagram when the time comes and get ready to get to work.
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