How to Do Keto with High Blood Pressure – The Cheat Sheet

The traditional ketogenic diet calls for some foods that can cause high blood pressure such as bacon and deli meat. Which begs the question: Is the ketogenic diet safe for those with high blood pressure? With some of the allowed foods also linked to high blood pressure, it doesn’t seem that way.

That said, many argue that the traditional ketogenic diet is safe for high blood pressure — not because of the diet, but because of the results. Ketogenic helps with stubborn weight loss, which can have an immense impact on blood pressure levels, as being overweight is one of the top culprits of high blood pressure. That said, there are ways to adopt a ketogenic diet without exposing the body to certain trigger foods. Find out how to do keto with high blood pressure, ahead.

With amazing benefits, many want to know how to do keto with high blood pressure. | ThitareeSarmkasat / iStock / Getty Images Plus

How to do keto with high blood pressure

The ketogenic diet has become one of the trendiest lifestyle changes out there. However, one look at it’s allowed foods will leave you scratching your head. “The average ketogenic dieter is eating pounds of processed meats, bacon, beef, cheese, and dairy from factory-farmed animals,” writes Dr. Will Cole in his book, Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. “The conventional ketogenic diet also allows you to have sugar-free, artificial sweeteners like aspartame, sucralose, and diet drinks all in the name of being ‘low carb,’” he adds.

With that, combined with other factors — such as the lack of vegetables in a ketogenic diet — Dr. Cole set out to create a ketogenic diet that is healthier, in sync with diet restrictions, and just as (if not, more) effective than its traditional counterpart. As a result, Ketotarian was born.

If you’re wondering how to do keto with high blood pressure, you’re not alone. And, lucky for you, the Ketotarian diet makes it possible. With processed foods off the list and many approved foods that lower high blood sugar, adopting a ketogenic diet with high blood pressure is now possible.

What is Ketotarian?

Ketotarian is the answer to how to do keto with high blood pressure. But, what is Ketotarian? According to Dr. Cole’s book, Ketotarian is a mostly plant-based diet that can change your body from sugar-burning to fat-burning and, as a result, boost energy, nix cravings, and combat inflammation. Not to mention: Many of the foods (aka veggies) in the Ketotarian diet are known to help lower high blood pressure among other ailments.

The key to any keto diet is low carb, high fat. And while both the traditional ketogenic and Ketotarian diets achieve this mission, the side effects of eating highly processed foods and artificial sweeteners (allowed in the conventional diet) can have a detrimental impact on your health over time. Ketotarian is a way to put the body into ketosis without exposing it to foods that cause high blood pressure. And, instead, nourishing it with foods that can lower cholesterol, blood pressure, and other heart-threatening ailments.

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