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How to Do Upright Rows Without Wrecking Your Shoulders

The upright row is a well-known shoulder exercise, a popular …

01/12/2021

Here\u2019s How Music Legend Bruce Springsteen Stays in Shape at 71 Years Old

There are few rock stars with the longevity and ongoing …

01/08/2021

How Changing His Mindset and Diet Helped This Guy Lose 200 Pounds

In a recent episode of the transformation series Brand New …

01/02/2021

How to Master the Dumbbell Chest Fly

Weight room experts and workout warriors have long professed that …

01/01/2021

This Animation Demonstrates Just How Tough Navy SEAL Training Really Is

There’s no shortage online of videos where athletes, bodybuilders and …

12/13/2020

How Zack George Went From an Overweight Kid to the Top CrossFit Athlete in the UK

“As a kid I was extremely overweight,” says British CrossFit …

12/08/2020

“How yoga helped to ease my PCOS symptoms”

Desperate to manage the symptoms of a hormonal condition that …

10/08/2020

Here’s how to perfect your form if you're not used to strength training

Struggling to get your form right on a new exercise? …

10/06/2020

A 54-Year-Old Man Died From Eating Too Much Black Licorice—Here's How That's Possible

A 54-year-old man in Massachusetts suffered cardiac arrest after consuming …

09/24/2020

TikTok's Charli D'Amelio has a New Dunkin' Drink—Here's How it Stands Up, Nutritionally

Social media star Charli D’Amelio, best known for her TikTok …

09/17/2020

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