How WWE Superstar Edge Is Prepping for a WrestleMania Grudge Match at 47
Whatever people say about pro wrestling, no one can deny …
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How This Guy Lost 85 Pounds, Got Fit, and Became a Personal Trainer
As a teenager, Stephen Campolo tried out for baseball several …
Here’s How a Year of Doing 100 Burpees Every Day Transformed My Body\u2014and My Mind
David Whetton, 40, from New South Wales, Australia, has been …
Watch an Olympic Boxer Demonstrate How to Throw the ‘Hardest Punch in the World’
As a professional boxer, Tony Jeffries won a Bronze medal …
Moving joyfully improved my body image – here‘s how you can do it too
After years of exercising as a form of punishment, writer …
How strength training changes your muscle/fat percentage
Want to get stronger? Well, you’ll need to start increasing …
4 Rugby Captains Explain How They Stayed Jacked During Lockdown
We’ve done enough of them over the past year to …
“How a group of women online helped me overcome my fitness fear“
Not everyone loves the idea of exercising with strangers but …
Here’s How to Build Your Back Muscles Using Just a Resistance Band
If you don’t think you can work your back muscles …
This 5-Minute Muscle ‘Transformation’ Shows How Easily You Can Fake Gains
Looking at other people’s physique pictures online can be a …