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5 ways to chart strength that have nothing to do with weight loss

There’s nothing more satisfying than having evidence that you’re getting …

04/29/2021

How Long It Actually Takes You to Build Muscle

You’re doing the work, you’re feeling the burn, but how …

04/28/2021

How Pilates Will Sculpt You Into A Greek Goddess

If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may …

04/28/2021

Macklemore Got Hooked on Golf. Here’s How He Trains to Perfect His Game.

Ben Haggerty is on the elevated ninth tee at Tierra …

04/16/2021

WWE’s ‘The Miz’ Shared How He Shredded His Abs in 4 Months

Mike Mizanin, better known to countless wrestling fans as The …

04/15/2021

How WWE Superstar Edge Is Prepping for a WrestleMania Grudge Match at 47

Whatever people say about pro wrestling, no one can deny …

04/07/2021

How This Guy Lost 85 Pounds, Got Fit, and Became a Personal Trainer

As a teenager, Stephen Campolo tried out for baseball several …

04/04/2021

Here’s How a Year of Doing 100 Burpees Every Day Transformed My Body\u2014and My Mind

David Whetton, 40, from New South Wales, Australia, has been …

04/03/2021

Watch an Olympic Boxer Demonstrate How to Throw the ‘Hardest Punch in the World’

As a professional boxer, Tony Jeffries won a Bronze medal …

03/30/2021

Moving joyfully improved my body image – here‘s how you can do it too

After years of exercising as a form of punishment, writer …

03/24/2021

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Latest Posts


This New Disney Princess Tea Parties Cookbook Is Filled With Magical Recipes





7 professional yogis on what to eat before and after yoga for maximum energy





The surprising reason we should be drinking coffee *after* our workouts



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