7 women’s health myths that you need to be aware of
While health is a crucial topic, not everything that passes …
How to Prevent the 5 Most Common Gym Injuries
Your workout is supposed to make your body stronger, but …
'Cold' Workouts Are Set To Be The Hottest New Trend In Fitness
Like most people, I absolutely hate the cold. Once the temperature dips …
Trick your mind into feeling young to slow down brain ageing
Ageing is all in the mind. A new study by …
PSA: Workout Induced Orgasms Are Legit A Thing
This story makes total sense. You’re getting physical, you’re hot …
Woman’s Shocking Pictures Reveal What Eating Yoghurt Does To Her Body
A female fitness star has told of her struggle with extreme …
‘I Gained 10kg And Feel Confident For The First Time’
I started to hate my body in middle school. I’d …
Best foods to eat before and after a workout for weight loss
Losing weight is not just about exercising and burning calories. …
5 Surprising Benefits Of Taekwondo
When was the last time you did something for the …
What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try
EMOM stands for “every minute on the minute,” and it’s a …