This Numberless Scale Changed the Way I Think About Weight Loss
As anyone watching their weight can tell you, stepping on …
‘I’m Vegan And I’ve Got More Energy Now Than I Did In College’
Growing up, my mom was very health-conscious. We ate meat, …
‘I Lost 23kgs By Using This Trick At The Grocery Store’
Healthy eating starts at the supermarket. After all, it’s much …
'I Tried Eating An Avocado Every Day For A Week—Here's What Happened'
When it comes to food, I am super into my …
I Quit Sugar And Here’s What Happened
I’ve been a sweet tooth for, well, as long as …
I Lost 31.75 Kilograms Without Giving Up Carbs Or Joining A Gym
Before: 85.3 kilograms After: 54.9 kilograms I’ve struggled with my weight my …
I Took Plank Breaks At Work Every Day For A Month—This Is What Happened
Confession: I usually eat lunch at my desk. I know …
How I Learned To Like Running And Lost 14 Kgs In The Process
Before: 92kgAfter: 78kg Growing up, I didn’t think twice about healthy eating. …
'I Tried Eating 6 Meals A Day For A Month—Here's What Happened'
I grew up with a less is more mentality, as …