In particular, at the end of the year, the To-Do list felt even longer than usual.
If you come in the evening, stressed out and rushing home, longing for you ever after a relaxing break to recharge his batteries.
For this, you do not need to book in a Wellness hotel. Also in the own four walls are an excellent way to relax.
The ideal Spa day in the Christmas season
To simply drive and do something Good for yourself, is a great luxury in today’s time.
In order for this to work but even so, you consider to be a Wellness Escape in advance and prepares it well: The apartment should be cleaned, the shopping done and the calendar will be empty.
Therefore, a day of vacation or the Sunday is an ideal day of relaxation.
A relaxed Start to the day
Not particularly original, but all the more essential: sleep. Your Spa day should not be torn from the alarm clock from the bedroom.
Instead, just get up when you sleep.
Continue on to a healthy and full Breakfast. How about a warming Porridge, Bircher muesli, natural yoghurt with fresh fruit or an omelet with spinach and Feta?
There is also a super-delicious Golden milk, which provides plenty of anti-inflammatory ingredients, and your body’s defenses and strengthens.
The Breakfast provides plenty of Power for a small sports program. However, it should not be the same gesportelt with a full stomach, but still about one to two hours to be serviced. The time for a gentle yoga unit – for example, Yin Yoga, or Kundalini Yoga, or Meditation.
Movement in the fresh air
Now it is Out in the nature! Because the next program point is extensive movement. For at least one hour should be spend outside to soak up the fresh air and Vitamin D.
As the shape of the movement looks like, specifically, is up to you – finally, you should make a day of relaxation just what you want. In any case, the right time for Jogging or Cycling would be now.
Who does not like the Sport, which is just a long walk.
The main thing is, it is in the fresh air.
Beauty program in the afternoon
After a delicious lunch, this should be easy and not hard to digest, is in the afternoon, the body in the centre of the action: It is relaxing, hair treatment and face mask are on the program.
A good basis for a relaxing bath is. The joints are relieved, the muscles relaxed and the senses sharpened.
Before it starts, should be beachtt a couple of feel-good rules. For a cozy atmosphere, candles and beautiful music.
A heated Towel easier then the climb out of the tub. For a relaxing bath, the temperature should not be too high. The Ideal temperature is between 36 and 38 degrees.
In the tub a handful of sea salt and a few drops of lavender oil, known for its soothing and skin caring effect is known to come. Alternatively, chamomile flowers can be used, which are anti-inflammatory and anticonvulsant.
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Homemade Deep Conditioner
To the bathroom-made care treatments offer themselves. For beautiful well-groomed and shiny hair, for example, a honey-olive oil treatment helps. It makes the hair soft, the honey hydrates, and strengthens the roots.
You need: One to two tablespoons of honey and a drizzle of olive oil. Both will be heated on the stove, and then distributed evenly to the hair.
The best hair covered with a shower cap – then the treatment can take up to 30 minutes in length. Then rinse thoroughly.
For the face, an exfoliation of yoghurt, ground nuts and honey is easy to mix. Yogurt provides a deep cleansing, honey supports the skin renewal and the nuts to achieve the massage effect and provide the skin with precious Oil.
All three ingredients (3 TBSP of natural yoghurt, grated almonds, and 1 TSP honey) are stirred to form a slurry, the scrub then the face and décolleté is applied for several minutes, gently rubbed, and afterwards washed off with warm water.
A Relaxed Evening: The Perfect End To The Day
After the extensive Wellness program, it’s now: on the Couch. How about a nice Cup of tea? Soothing chamomile, elderberry flowers or Tulsi act.
With a good book, an exciting audio book or quiet music: you can let your day of relaxation relaxes.
*The contribution of “Wellness in the Christmas season: the perfect day of relaxation looks to Relax” is published by FitForFun. Contact with the executives here.