While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.
At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
View this post on Instagram
Not sure how to train this week? We’ve got you covered with six IG Live workouts, Monday through Saturday, every day at 12 EST (each workout is available for 24 hours after too). Build muscle, burn fat, and hone your mobility with these expert trainers all this week. ********************************* Monday: @donsaladino and @ebenezersamuel23 tag-team muscle sesh Tuesday: @seangarner conditioning blast Wednesday: @dangiordanodpt mobility and recovery Thursday: @bobbymaximus bodyweight conditioning Friday: @ebenezersamuel23 muscle Saturday: @catchngo core and cardio *******************************
Men’s Health fitness director Ebenezer Samuel, C.S.C.S., creator of the New Rules of Muscle program on All Out Studio, hosted the latest session. If you’re trying to follow along at home, you’ll need some equipment—but don’t worry if you don’t have your own personal gym at your disposal. All you need for this total body home workout is a resistance band and a platform to get elevated.
Get ready to move quickly, though. You’ll be tasked with performing each exercise for 30 seconds at a time. “We’re gonna work for 30 seconds, then either rest or move on to something else,” says Samuel. “We’re going to move at a quick tempo, but there will be plenty of recovery built in.”
Ebenezer Samuel’s Total Body Band Home Workout
Lower Body Superset – 3 sets of 30 seconds on, 30 seconds off
Upper Body Superset – 3 sets of 30 seconds on, 30 seconds off
Push-Pull Superset – 3 sets of 30 seconds on, 30 seconds off
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.
GET THE WORKOUTS HERE
Want some more workouts from Samuel? Check out his New Rules of Muscle program on All Out Studio.
Source: Read Full Article