A Pro Fighter Demonstrates How to Throw Georges St-Pierre’s ‘Superman’ Punch
Georges St-Pierre had one of the most notable careers in …
Home ยป
A Fitness Model Tried The Rocks 50-Set Workout and It Took Her 1.5 Hours to Finish
YouTuber Lucy Davis never shies away from a fitness challenge, …
A Top Trainer Shared the Exercises That Will Help You Look More Jacked
Athlean-X founder Jeff Cavaliere usually talks about training for strength—but …
Celeb fitness: Watch Alia Bhatt ace the inverted Natarajasana pose
The actor has set major fitness goals with this challenging …
Take the Stairs to Be Fitter and Healthier
I recently spent a month in the Alaskan backcountry. I …
Use a Deck of Cards to Mix Up Your Bodyweight Workout
This is Your Quick Training Tip, a chance to learn …
Dwyane Wade Crushed a SoulCycle Workout on the Deck of His Yacht
Some of us are lucky enough to have a home …
Men Over 40 Can Rock to a Stronger Core
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows …
A Top Trainer Shares the Best Exercise for Bigger, Stronger Booty Muscles
In the latest video on the Athlean-X channel, strength coach …
Mat Fraser Just Pulled a Deadlift PR
CrossFit GOAT Mat Fraser isn’t living a life of repose …