Meet the 90-Year-Old Runner Who Still Hits the Track Five Days a Week
Joe Handelman doesn’t like to miss his daily run. It’s …
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Here’s What a Bodybuilder Thought After Trying Tom Brady’s Game Day Diet
The 55th Super Bowl is happening this Sunday, and while …
A Top Trainer Shares His 4 Favorite Glute Exercises
While training the glutes has become a popular focus recently …
Nike Created a Hands-Free Sneaker And It Is Being Calling a Win for People With Disabilities
Nike introduced its first-ever hands-free sneaker, the Nike GO FlyEase, …
Watch This Trainer Deadlift 500 Pounds and Sprint a Mile in Under 5 Minutes
Earlier this year, former Olympic runner Nick Symmonds announced he …
You Need to Actually Work When You Hold Weights in a Front Rack
Lower body-focused exercises can be some of the most versatile …
This Guy Followed Jake Gyllenhaal’s Southpaw<\/em> Diet for a Day
In the latest in his series of videos where he …
A Physical Therapist Shares His Recovery Tricks Using Just a Lacrosse Ball
Mobility coach, physical therapist and founder of The Ready State, …
This Guy Tried the ‘Potato Diet’ for a Week and Lost 6 Pounds
Consider the humble potato. Long a dietary staple, in recent …
Olympian Ryan Hall Challenged Nick Symmonds to Run a 5-Minute Mile After Deadlifting 500 Pounds
For most people, running a 5:00 mile would be considered …