The Fitness Program That Helped These Women Lose 17Kgs In 28 days

Each time FitazFK announce the winners of their 28-day challenge, we are completely blown away by the results. But in the case of Evanthia Caripidis and Ellen Hanlon-Caripidis, these body transformations have to be seen to be believed.

The pair took out the top spot losing a combined 17kgs and 19cms over the four-week period. And it’s all thanks to the program’s functional approach to nutrition and fitness.

“After having my second baby I thought it wasn’t possible to get back into shape and finding the time and motivation was starting to become near impossible!” Evanthia shared on Instagram.

“But after completing this challenge with none other than my sister-in-law Elle who mentioned this challenge in the first place I now have the tools and motivation to keep going on my #sexyback journey!”

Our final photos of the @fitazfk #wearefitazfk 28 day challenge with @elle.x0x @fitazfk_mamas we did it!!! And it doesn't end here! After having my second baby I thought it wasn't possible to get back into shape and finding the time and motivation was starting to become near to impossible! But after completing this challenge with none other than my sister in law Elle whom mentioned to do this challenge in the first place I now have the tools and motivation to keep going on my #sexyback journey! Lol thank you ellen for all your support and putting up with my nagging every time we got half way up those steps lol. #loveyougirl #sisterinlaws #bestsisterinlawever #results #itshows

A post shared by Evanthia Caripidis (@evanthiacaripidis) on Oct 24, 2017 at 3:32pm PDT

The concept behind FitazFk is simple: workouts that involve a series of exercises performed every minute on the minute for a total of 28 minutes. It’s this, along with a detailed food plan created by the program’s in-house nutritionist that Ellen credits to her weight loss success.

I can't believe we won!! ??? All that hard word, dedication and discipline paid off! Not only did we win the challenge, but we regained confidence, energy, strength and self worth! If we can do it, so can you! I couldn't recommend the @fitazfk 28 day program enough! Give it a go! You have nothing to lose, but everything to gain ?? @evanthiacaripidis I love you! Now to begin again….Day 1! #28daychallenge #wearefitazfk #strong #fitness #fitnessmotivation #keepgoing #dontstopnow #cantstopmenow #fitmums #mumoftwo #fitfam #goals #fit #selfie #healthy #transformationtuesday #wewon ?

A post shared by Ellen Hanlon-Caripidis (@elle.x0x) on Oct 30, 2017 at 1:53pm PDT

“We feel amazing, we look amazing, we are stronger, fitter and healthier and we did it together!” she captioned one before-and-after snap. 

“This doesn’t end here, we are going to continue this journey. Thanks @fitazfk! Your program was amazing and we can’t recommend it enough! Here’s to a new us!”

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