4 Reasons To Add Resistance Training Into Your Workouts
This just in: there’s some pretty amazing benefits to adding …
The Workout You Should Be Doing When You're On Your Period
That time of the month can make some of us …
Science Says This Workout Hack Will Make You Happier And Healthier
Grab your mates for a group workout and enjoy a …
The Diet And Training Regime Behind Aussie Mum Tammy Hembrow’s Enviable Body
She’s the Australian mother-of-two who Khloe Kardashian named as being …
The Fitness Program That Helped These Women Lose 17Kgs In 28 days
Each time FitazFK announce the winners of their 28-day challenge, …
These Epic Pole-Dancing Photos Are The Fitspiration You Didn’t Know You Needed
Pole dancing is no easy feat—it takes an intense amount …
This Is How To Change Your Cardio Routine If You Want To Lose 5kg
If you’re racking up lots o’ cardio time on your …
Britney Spears Is Serving Up Major #Fitspo With Her Latest Workout Routine
Oops, she did it AGAIN. In preparation for her upcoming …
This Workout Will Tone Your Entire Body Using Just a Hand Towel
While traditional fitness equipment like dumbbells and resistance bands seem to get all the …
7 Abs Exercises You're Probably Doing Wrong – And How To Fix Them
When you’re looking to give your core a little extra …