Why I am running 120 miles across Devon
I run. A bit. Well, actually I run quite a …
I’m used to people laughing as I run – but do they ever wonder why I look so awkward?
What’s the one thing all people who laugh at runners …
Slouch’s last stand
One hip lower than the other, shoulders sloping steeply towards …
How to do the perfect plank
The plank is the easiest core exercise known to man, …
You don’t need Jane Fonda’s new DVD
Jane Fonda is soon to make a new fitness DVD, …
Vowing to get fit this year? Try giving body-obsessed media a wide berth | Melissa Bradshaw
It is the time for fitness resolutions and promises of …
How was your weekend running?
On Thursday I returned – somewhat reluctantly – from the …
On the bench: how to keep training when you’re recovering from an injury
During injury or rehabilitation periods, many runners are resigned to …
How was your weekend running?
Possibly the only thing better than a PB, is pacing …
Should I exercise harder, but in shorter bursts?
UK national guidelines say that adults should be active every …