Steeplechase athlete Ieuan Thomas: ‘The World Championships make it all worth it’
Hi, Ieuan. What have you been up to recently? So …
The park-bench workout: five simple exercises
1: Chest stretch [Above] “These will tone your chest, triceps …
Sing as you run for a friendly, fun workout
An embarrassing phenomenon sometimes occurs when I’m in the grittiest …
Women are better than men at marathon pacing, says new research
Women are better at running marathons than men. That’s the …
The toughest race in the world?
Twenty-seven hours into the world’s toughest footrace, things really started …
Dean Karnazes: ‘When you’re struggling, that’s when you feel most alive’
Hi Dean. You have a new book out, The Road …
Man v Horse: the world’s most eccentric race?
“What’s this about running with horses?” the man asked as …
Cycle training pays off in Sheffield
It has cost public funds the equivalent of a metre …
Running Free review – ‘It’s the prod you need to make you step off the pavement and into the wild’
Ten years ago, Richard Askwith wrote Feet in the Clouds, …
A cycling lesson with Victoria Pendleton
A couple of cans of Diet Coke and a tuna …