Olympic heptathlete Louise Hazel: what makes me happy
I’m one of those annoyingly happy people, although I haven’t …
Aerobics vs Aqua-Aerobics
Toning Aerobics: Classic class moves, such as marching on the …
Running blog: how was your weekend running?
Saturday morning saw me lining up for my first “proper” …
Running blog: how was your weekend running?
Did anyone else venture off-road this weekend? I did the …
Is it worth it? Epson Runsense SF-810
What is it? A GPS sports watch, like the ones your …
Running etiquette: the 10 commandments
Running is all about freedom, right? It’s about escaping the …
‘Walking out my grief one step at a time’: why I’m doing a 24-hour walk | Stuart Heritage
For years throughout the 1960s, my mum walked the North …
Swimming in New York: the pool on the 42nd floor
I wrote last week about swimming in New York’s not-for-profit …
The coming of age
25: Get training Your exercise aims: Stop the loss of …
After the Olympics, let’s bring back the magic of cross-country running | Boff Whalley
I have something in common with Paula Radcliffe. Like her, …