Non-Fat Yogurt Is Not Your Friend If You're Avoiding Carbs
Has the low-carb movement made you question just about every …
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On hard days, it’s eat, sleep, music, shopping, says Swara Bhaskar
She’s beautiful, feisty and refreshingly outspoken for a young Bollywood …
Avocado toast is NOT good for weight loss, new research shows
Avocado toast. It’s know as the millennial meal du jour, …
Carbs Are Making a Comeback in 2019
For so long, we’ve all been conditioned to stay away …
Turns Out We’ve Been Eating Fries Wrong This Whole Time
And today in news that’s bound to outrage the masses, …
‘I Don’t Care How Trendy It Is—I Will Never, Ever Cut Carbs'
I’m a pretty easygoing person for the most part, but …
Why The 'Super Carb Diet' Could Be The Answer To Weight Loss
Carbs are pretty much the enemy right now—at least when …
7 Reasons You NEED To Eat Carbs
When you want to slim down or just eat healthier …
The Right Way To Carb-Load Before A Race
Most runners know they should eat pasta, rice, potatoes, or …
I Lost 31.75 Kilograms Without Giving Up Carbs Or Joining A Gym
Before: 85.3 kilograms After: 54.9 kilograms I’ve struggled with my weight my …