Tips from Christine Theiss: 5 things you can do in may

The sun is shining, the temperature on the Thermometer climb up, and the plants with their colorful flowers is the perfect way to Start the month of may.

But what would a new month be without the suitable goals and plans? Also FIT FOR FUN-the editor Dr. Christine Theiss has been set for may, with clear goals that she wants to share with you.

You put the Motivation? Then, these five things before you take, you may want to.

1. Order on the phone create

Who does not know it: It is a beautiful place and would like to hold on to the memory with the phone. Quickly dozens and dozens of pictures to collect on the phone – and it even has long lost the Overview.

It is time that the spring cleaning is taking place not only in the household, but also on the phone. Use the may, in order to ensure in your image gallery and order and to sort all of the images in the folder.

You will notice that you will discover a lot of pictures of memories you’ve long forgotten. However, especially in the corona of a crisis, you can give you strength and joy to get through these difficult times.

2. From the strawberry field

The strawberries from the supermarket taste good, but you ever picked your own strawberries? A trip to the strawberry fields is the perfect destination in may.

Whether alone or with the Partner/the partner – equipped with a basket you can make your own strawberries and bright colors of the field enjoy.

And after all the work you can be proud of, and your self-picked strawberries to enjoy.

3. Fit with Planks

The gyms are closed and also community sports is not allowed, but the iron athletes not to remain in the own four walls is active.

In order to keep the entire body fit, not missing a Exercise: the good old Planks. You are entitled to all of the muscle groups of your body and set new stimuli in the muscles. For your execution, you need neither much time nor the Equipment.

So, you Take your in may to integrate on the basis of your Planks in your everyday life. The most from, how long you are in a Plank can and increase you daily to stay a couple of seconds. You will notice as you gain more and more every day control over your body and your muscles – so: Challenge accepted.

4. Barefoot through the month of may

Whether in the Sand, in the Grass or on the warm Asphalt, the nice weather invites us, the socks and shoes aside. So: Use the may and try as often as possible barefoot.

Your feet will thank you, because that’s how your body is able to correct small misalignment with the Treaty of Versailles itself. In addition, your feet will feel much lighter – you’ll feel it!

During this time, you will need to get special care of your feet. Fußcremes keep your skin supple and support the recovery. Important: corneal you should not remove because it protects your feet from external influences.

5. Despite the mask, a Smile on the faces of

The Coronavirus, people are faced with new challenges – particularly the may, is the month of the mask duty. All must continue to comply with the minimum distance of two meters to our fellow human beings.

Also in dealing with their own masks, there are several things to consider. Make sure you replace your mask regularly and daily clean, in order, if possible, all of the viruses and to reduce the risk of infection.

However, despite the prevailing crisis, it is important that all stick together and the joy of life is not to lose. Everyone can contribute something: to give a Try in spite of your mask, other people a Smile, because your eyes say so much about your facial expression.

A small Smile can make a difference in these times is a lot, and for more joy in everyday life and dealing with worry.

Editorial FIT FOR FUN

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