If you use Instagram to source fitness inspo, you no doubt already follow Kayla Itsines for her challenging SWEAT workouts and totally inspiring posts about strength. Health recently had the chance to catch up with the influencer at PopSugar Playground and chatted with her about everything from eating well to having a healthy mindset.
Here, Itsines shares six ways she stays healthy.
On her number one tip for living a healthy lifestyle
“Start by adding healthy things into your life rather than subtracting things from your life,” says Itsines. It’s all about starting small by adding something simple to your daily routine, like going for a walk, she adds.
On her go-to healthy recipe
Choose homemade meals over eating out whenever you can, says Itsines. “I feel like I make everything healthy, so if I feel like a burger, I’ll make a homemade burger. If I feel like a burrito, I’ll make a homemade burrito,” says the fitness influencer.
“What makes it healthy is the ingredients you put in it,” she continues. “I think the fact that you’re making it yourself–you know what goes in it, you know what goes into the patty, you know what’s in the meat, and you know how much sugar or salt you’re putting in something–makes it so much better.”
On how she practices self-care
“In terms of self-care, I love getting a massage every week, having time for myself, going for a walk, and spending time with my friends.”
On what to do if you want stronger abs
It’s not one ab exercise but doing a collection of moves that benefit your core, too, says Itsines: “Things like deadlifts, things like chin-ups… things that really focus on the core.”
Yes – I DO eat bread. Yes I LOVE pasta and YES – I do I eat rice! Ladies you CAN eat all those things and get great results – it’s just HOW you have them that’s important. Choose home made sauces with your pasta, choose olive oil on toast and cook your rice yourself! Be mindful of your portion sizes and ENJOY your food!! You do NOT need to cut out carbs to see results. You need to be realistic and do something that is LONG term. Something you can maintain- sustain and something that you enjoy ❤️ www.kaylaitsines.com/app
On the one thing you need to start doing for better mental health
Itsines has the perfect solution for anyone whose instinct is to respond to a compliment by pointing out a flaw: “When someone compliments you, say, ‘Thank you so much,'” she says. “Don’t try to find something that’s immediately wrong with you or something you don’t like about yourself—just say thank you and take it.”
On the words she lives by
“Stay humble, be kind, never forget where you came from.”
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