Stress for the digestive tract: 4 foods you should never eat on an empty stomach

What you eat first in the morning? Hopefully none of these four food – because you are doing your body no favors.

1. Raw Vegetables

Raw food is considered healthy – and this is true: vitamins, fiber and minerals are contained in it. As a Breakfast, it is however everything else as recommended: The stomach rebelled, because raw vegetables and the strain on the digestive extremely.

Bloating and flatulence are inevitable, therefore, many of the anyway, on an empty stomach, the raw food effect, however, is particularly burdensome.

2. Yogurt

A yogurt with fruit sounds, actually, after a thoroughly good Breakfast. This is due to the fact that you get no direct complaints – at least, if you don’t have a particularly sensitive digestion.

Healthy yogurt is not on an empty stomach, but still.

The reason is that The yogurt contained healthy lactic acid bacteria will not be absorbed from an empty stomach right. Instead, the aggressive stomach kills the acid everything Good, before it passes into the intestine.

What helps: Before, a couple of nuts, a piece of Avocado or a spoonful of oatmeal to eat, in order to create a kind of buffer in the stomach.

3. Bananas

Bananas provide us with important nutrients, on an empty stomach you should not eat them but prefer. Bananas is because, like other glucose-containing foods also increase the blood sugar level. A short time later, this then decreases rapidly again.

The result is that the Rest of The day you have to fight with food cravings.

4. Citrus fruits

A large glass of orange juice for Breakfast? Sounds healthy, but it is not on an empty stomach: The acid in citrus fruits can lead to heartburn.

The only exception to this is the much advertised lemon water is because the juice is diluted in it heavily with water.

Judith Kerstgens

*The article “Stress on the digestive tract: 4 foods you should never eat on an empty stomach,” published by FitForFun. Contact with the executives here.