Lemons, Apples and oranges are pretty far forward, when it comes to Vitamin C content. Not for nothing is recommended in case of cold lemon water.
However, not only fruits and citrus fruits offer protection against nasty colds, also the current season vegetables such as Kale are good sources of Vitamin C.
That’s why Vitamin C is so important
Vitamin C is known as ascorbic acid are known and one of the most important vitamins for the support of the human cell metabolism and immune system.
It captures free radicals and thus has an antioxidant effect and oxidative cell damage in the body is reduced.
Vitamin C also has a Central role in the formation of collagen (connective tissue, cartilage and bone), carnitine and hormones.
In addition, it promotes iron absorption and inhibits the cancer-causing nitrosamine formation.
This autumn vegetable strengthens the immune system
In fact, some vegetables have even a much greater Vitamin C content than Apples, and Grapefruit.
So, for example, at home the cabbage can keep vegetables such as Brussels sprouts or Kale well with most citrus fruits, or you will exceed them significantly.
1. Green cabbage
It is just this type of Cabbage is considered to be one of the most nutritious and healthiest vegetables, because it contains a high percentage of calcium, iron, Vitamin K and C, as well as a lot of antioxidant plant compounds such as Beta-carotene.
By the way, this Superfood is also suitable for those wanting to lose weight super – high-quality proteins provide an ideal Alternative to animal protein suppliers.
The super cabbage contains 105 mg of Vitamin C per 100 g.
Spinach is a true classic in German cuisine and triggers when one or the other mostly unpleasant childhood memories – completely wrong.
What is aware of the least about: 2.5 g protein spinach values to the vegetables with the highest Protein.
In addition to abundant iron, Magnesium and B vitamins, spinach supplies the carotenoids – these strengthen the immune system and prevent cancer.
The green vegetables contains about 51 mg of Vitamin C per 100 g.
3. Red cabbage
Red cabbage is available in different regions as red cabbage or red Cabbage known and a true vitamin bomb – 200 grams of vegetables to meet the full daily requirement of Vitamin C.
In addition, you do not need to have the enjoyment of red cabbage even have a bad Conscience because he is very low in calories and is perfectly suited as a Supplement in a diet.
Red cabbage is due to the high Vitamin C content, the perfect companion for the Winter, and strengthens the immune system and the immune system optimally to get healthy through autumn and Winter.
The popular cabbage contains about 57 mg of Vitamin C per 100 g.
4. Field salad
In fact, it creates the salad in the Vitamin-Check all of the other salads to hang out – no other type of Lettuce contains as much Vitamin C as he.
Lettuce is rich in Vitamin A, phosphorus, Calcium and folic acid and yet another thing that makes the salad healthy: Iodine.
In terms of Slimming, the field salad is a real all-rounder, because 100 grams of it contains just 14 calories.
Undefeated, however, is its Vitamin C value, because it contains about 35 mg of Vitamin C per 100 g.
5. Brussels sprouts
The Kale is a very nutrient – and vitamin-rich winter vegetable and belongs to the family of Brassicaceae. The tender cabbage is preserved thanks to the high in vital substances, a salary from colds and the flu.
In addition, he is a good vegetable source of Protein and protects against cancer-causing.
Brussels sprouts contains as an additional plus point of secondary plant substances that can help in Arthritis, Asthma and even autism.
The sprouts cabbage contains about 85 mg of Vitamin C per 100 g.
So to secure the ingredients
Of course, fruits and citrus fruits can improve the content of Vitamin C in the body, nevertheless, you should not lose some of the vegetables from the eyes, if you want to healthy through the cold Season.
Especially in the autumn, the time of the year is of many varieties – but these should be exploited.
As a small tip: The vegetables should never be too long to be cooked, since this makes your important Vitamin C can lose – enough spinach and Co briefly in the steamer to heat, so that all the important ingredients included in stay.
*The post “For a strong immune system: 5 autumn vegetables with lots of Vitamin C,” published by FitForFun. Contact with the executives here.