The Fitness Program That Helped These Women Lose 17Kgs In 28 days
Each time FitazFK announce the winners of their 28-day challenge, …
These Epic Pole-Dancing Photos Are The Fitspiration You Didn’t Know You Needed
Pole dancing is no easy feat—it takes an intense amount …
7 Ways to Overcome the Mental Blocks Ruining Your Workouts
You’ve heard the saying: Performance is 90 percent mental and …
Mum Claps Back At Trolls Who Said Her Muscles Made Her 'Manly'
When it comes to colours, foods and beauty standards, society …
If You Have 3 Minutes, You Have Time For This Workout
Time: 3 minutes Equipment: Exercise bench Good for: Energy-boosting Instructions: …
The Exact Abs Workout That Alison Brie Swears By For A Toned Core
Ever wonder how Alison Brie got so fit for her …
Mel B Reveals The Eating And Exercise Regime That Helped Her Lose 16kgs
Mel B has been motivating mini-feminists since her Spice Girls …
Lose Your Belly with Just Two Exercise Moves
A couple of month’s ago, Men’s Health asked Alwyn Cosgrove —one …
Britney Spears Is Serving Up Major #Fitspo With Her Latest Workout Routine
Oops, she did it AGAIN. In preparation for her upcoming …
This Workout Will Tone Your Entire Body Using Just a Hand Towel
While traditional fitness equipment like dumbbells and resistance bands seem to get all the …