Can exercise really reduce the risk of getting cancer?
Just in case you haven’t got the message that exercise …
Voga: an energetic cross between yoga and voguing
What is it all about?In case you hadn’t worked it …
How was your weekend running?
Does anyone else have little daydreams as they run? I …
Ultrarunning with the Moroccans: 180 miles across the High Atlas mountains
Samir Akhdar skims over loose rocks and scree, his feet …
Walk yourself fit: how striding out could transform your body
“Some people walk like this.” Joanna Hall, sports scientist, one-time …
How was your weekend running?
Last night I had such a cliched marathon anxiety dream …
Is it worth it? Trampolining
What is it? Bouncing up and down on a trampoline, …
I found the path to fitness – when I quit the gym | Laura Fountain
If you want to get fit, don’t join a gym. …
Would more prize money make athletes run faster?
Would you be more likely to set a personal best …
Love hiking, hate maps? Then let us locate the right GPS gadget for you
ViewRanger Popular app that comes with its own free maps …