You Need to Try These Great-Tasting Nonalcoholic Beers. No, Really.
AS A FOUNDING father of the modern American craft-beer movement, …
Macklemore Got Hooked on Golf. Here’s How He Trains to Perfect His Game.
Ben Haggerty is on the elevated ninth tee at Tierra …
This 10-Minute Triplet Workout Will Push You to Work Hard, Fast
When the Covid-19 pandemic halted the cadence of everyday life …
Men Over 40 Should Use This Bench Press Variation to Build Chest Strength
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows …
Watch an Olympic Boxer Demonstrate How to Throw the ‘Hardest Punch in the World’
As a professional boxer, Tony Jeffries won a Bronze medal …
7 Ways to Turbocharge Your Intermittent Fasting Eating Window
Fasting was easy for our ancient ancestors. There were no …
The Easiest Way to Start Fasting Is to Stop Eating Breakfast
Sneaking out the door without a hearty breakfast may not …
Take 7 Minutes to Blitz Your Glutes and Hamstrings
Struggling to find enough time in the day to squeeze …
5 core moves to help you run faster and stronger
One key to running faster, longer and stronger is having …
A Serious Wake-Up Call From a Doctor Motivated This Guy to Lose 210 Pounds
“I’ve been obese my whole life, ever since I was …