Learning to Meal Prep Helped Me Drop 53 Pounds and Get Ripped
As a high school athlete, I let myself believe that …
This Man Lost 82 Pounds Through Fasting and Tackling the Carnivore Diet
Raymond Nazon’s belly used to be the target of his …
This Guy Changed His Protein Sources and Got 30 Pounds Leaner
Andrew Ogren was just out of college, but when he …
Jillian Michaels Just Shared A Throwback Photo Of Herself Weighing 175 Pounds
Jillian Michaels just shared a photo of her 175-pound self …
'After Bariatric Surgery, I Stick To Keto And A Sugar-Free Diet And Have Kept Off Over 180 Pounds'
I’m Leah Carlson (@watchmewaistingaway), 31. I live in Asheville, North …
A Simple Diet Plan and Gym Routine Helped This Guy Drop 100 Pounds
Adam Krieger had always been a bigger kid—he played lineman …
'Counting My Macros Was The Game Changer I Needed On My Weight-Loss Journey—And I've Lost 80 Pounds'
My name is Regan Patterson (@regan_patterson) and I’m a 27-year-old …
3 Simple Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year
“I have been overweight since I can remember, really,” says …
Setting Realistic Diet and Workout Goals Helped This Guy Lose 100 Pounds
Climbing on stage, Ryan Lill knew something was wrong. The …
Strongman Eddie Hall Passed Out and Soiled Himself While Leg Pressing 2,200 Pounds
Eddie Hall, winner of the World’s Strongest Man in 2017, …