Lou Ferrigno Sr. Shares His No-Nonsense Chest and Arms Workout
Lou Ferrigno Sr. is one of the most legendary names …
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This Up-and-Down Workout Gives You No Reason for Excuses
While the coronavirus (COVID-19) pandemic has halted the cadence of …
Try This Home HIIT Workout No Matter Where You Are
While the coronavirus (COVID-19) pandemic has halted the cadence of …
'I Got VSG Surgery When No Diet Worked For Me. Now I'm Prepping For A Bikini Competition'
I’m Nicole Caperilla (@nicolelosing), a 31-year-old certified personal trainer and …
Starbucks' First New Beverages of 2020 Are Here & There's No Dairy In Sight
With a new year, comes a bevy of exciting new …
No, You Don't Have to Try Keto to Go Low-Carb
There’s a good chance you know someone who swears off …
Um, No, Eggs Aren't Worse For You Than Smoking
Wakey-wakey! Eggs—are, uh,worse for your health than cigarettes? Well, they …
J. Lo Says This Is the Most Difficult Part of Her 10-Day No Sugar Challenge
Throughout her career, Jennifer Lopez has shown us that she …
Question to the diet-author: And what do you eat every day?
Matthias Riedl, 54, is a renowned nutritional expert, author of …