Try This Home HIIT Workout No Matter Where You Are

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Gerren Liles, founding Mirror trainer and creator of All Out Studio’s High Power HIIT program, hosted the latest session. This uptempo routine only demands that you have about as much space as it takes to roll out a yoga mat—but you’ll still be challenged up to your limits.

“One of the great things about HIIT training is that you can do it anywhere,” added Liles. “You don’t need equipment—you can do high knees, you can do burpees, you can do squat jumps—you can do pretty much anything, anywhere to get a really effective HIIT workout.”

Gerren Liles’ Go Anywhere HIIT Workout

Perform the main exercise for 40 seconds, then perform the active recovery exercise for 40 seconds. Then, perform the main exercise for 40 seconds, and the active recovery exercise for 20 seconds. For the final round, perform the main exercise for 40 seconds.

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

Men’s Health

GET THE WORKOUTS HERE

Want some more workouts from Liles? Check out his High Power HIIT program on All Out Studio.


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