What’s the best way to cheer on runners?
Mo Farah, beaming and mo-boting away after his triumph at …
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My 50th-birthday challenge: week five
Friends and readers have commented, with concern, that rest days …
Course accuracy: why your GPS watch isn’t infallible
There’s something that is guaranteed to come up on every …
How baby can keep dad fit
The arrival of a baby rarely heralds a period of …
Choosing the right food and drink for running
Counting carbs “There is no special secret, but it’s crucial …
Seven tips for becoming a better distance runner
I arrive home juddery, panting and dejected. I’ve been out …
Is it worth doing tricep dips? Exercise review
What is it? Sit on a bench with your hands …
Over the ice … how to run across a Siberian lake
Ray Zahab has run thousands of miles over deserts: the …
Start here: four weeks to get fit
How long has it been since you did some exercise? …
Running blog: how was your weekend running?
Two of the UK’s best and hilliest (some connection, surely) …