How I upgraded to swimming club class with Out to Swim
I’m not a huge fan of making January resolutions, but …
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What was the secret of Paula Radcliffe’s exceptional London Marathon?
Sometimes in sport, an athlete does something so crazy and …
Is it worth it? P90X exercise programme
What is it? A high-intensity, 90-day cross-training home exercise programme, …
Increasing speed: Nicole Cooke’s seven-hour cycling plan
The next eight-week plan takes you from riding around four …
Running blog: how was your weekend running?
You know how on some runs, everything just feels great? …
Why I am running 120 miles across Devon
I run. A bit. Well, actually I run quite a …
I’m used to people laughing as I run – but do they ever wonder why I look so awkward?
What’s the one thing all people who laugh at runners …
Slouch’s last stand
One hip lower than the other, shoulders sloping steeply towards …
How to do the perfect plank
The plank is the easiest core exercise known to man, …
You don’t need Jane Fonda’s new DVD
Jane Fonda is soon to make a new fitness DVD, …