Running v walking
Busting calories For calorie expenditure, running beats every other form …
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Run this town – discovering a new neighbourhood with trainers on
When you move to a new city, there are certain …
Only amateurs here? A day in Ethiopia’s exercise hub
The first thing I do on arriving in Addis Ababa …
Focus: Lost chance to make us all healthier
Happiness comes in many forms. Watching back-to-back episodes of The …
‘Type A’ personalities are overachieving monsters. Get out of my spin class and back to banking | Emma Brockes
One of the things you get used to, when you …
Live chat: Run clinic
Our panel Rebecca Cox is a personal trainer and running …
Fit in my 40s: ‘I’m at a boxing gym for people who don’t want to bleed, only to ache’
In a proper boxing gym, the novices are fed to …
How I train: Louis Smith, gymnast
Hi Louis! How do you stay in shape? At the …
Running blog: How was your weekend running?
It’s been a while since I had a race. The …
Chinese burn: how the People’s Republic has become an endurance-running superpower
With chiselled features, sinewy physiques and oversized water bottles, my …