Young at heart: why children who exercise become healthier adults
Last week, Public Health England said 6 million middle-aged adults …
The health and wellbeing challenge day 5: running
Being active is one of the key factors to maintaining …
Susan Higgins: I want to decide about babies
Name Susan HigginsAge 30Occupation Beauty PRRelationship MarriedGoals To decide whether …
How to lose … your bingo wings
Do attempt three to four sets of 20 repetitions of …
Be the best at … cross-country mountain biking
Build endurance A typical cross-country race (about 25-30 miles) can …
Project Jamie: February update
Name Jamie Dormon Age 31 Occupation IT consultantRelationship Has a …
Two wheels: Claire Armitstead on poluution and wearing a face mask while cycling
It was the man in the Aylesbury bike shop who …
Running v walking
Busting calories For calorie expenditure, running beats every other form …
Focus: Lost chance to make us all healthier
Happiness comes in many forms. Watching back-to-back episodes of The …
Fit in my 40s: ‘I’m at a boxing gym for people who don’t want to bleed, only to ache’
In a proper boxing gym, the novices are fed to …