Voga: an energetic cross between yoga and voguing
What is it all about?In case you hadn’t worked it …
Walk yourself fit: how striding out could transform your body
“Some people walk like this.” Joanna Hall, sports scientist, one-time …
Is it worth it? Trampolining
What is it? Bouncing up and down on a trampoline, …
Mr Motivator, the Green Goddess and Mad Lizzie: where are they now?
Tomorrow morning at about 10am, Ruth Devlin will take her …
Fit in my 40s: ‘The instructor tells us that if we feel sick, we should look away from the screen’
A lot of fitness trends start in a spin class. …