This Guy Changed His Protein Sources and Got 30 Pounds Leaner
Andrew Ogren was just out of college, but when he …
This Guy Worked Out Like One Punch Man for 300 Days
Anime hero Saitama, aka One Punch Man, gained the ability …
What This Guy Learned Doing CrossFit's Grueling Murph Workout for 30 Days
Adopted in 2005 from a Navy SEAL’s personal training regime, …
A Simple Diet Plan and Gym Routine Helped This Guy Drop 100 Pounds
Adam Krieger had always been a bigger kid—he played lineman …
This Guy Cut His Weight in Half After Getting a Wake-Up Call Over His Health
A young man from California was overweight, depressed, and on …
Watch What Happens When a Guy Does Only This Biceps Curl Variation for 30 Days
Fresh off his “Baby Shark” workout challenge, which saw him …
3 Simple Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year
“I have been overweight since I can remember, really,” says …
Setting Realistic Diet and Workout Goals Helped This Guy Lose 100 Pounds
Climbing on stage, Ryan Lill knew something was wrong. The …
Watch a Guy Get Ripped Abs in This Six-Week Transformation Video
Getting a defined six-pack takes a lot of dedication and …
A Near Death Scare Motivated This Guy to Lose 50 Pounds and Get Ripped
Cameron Castellanos thought he was going to die. At the …