How was your weekend running?
The rhythm of my weekends revolves around running. Sometimes that …
How do you launch a running shoe? With a big budget
Countless new trainers are launched each year. According to data …
Young at heart: why children who exercise become healthier adults
Last week, Public Health England said 6 million middle-aged adults …
The health and wellbeing challenge day 5: running
Being active is one of the key factors to maintaining …
Susan Higgins: I want to decide about babies
Name Susan HigginsAge 30Occupation Beauty PRRelationship MarriedGoals To decide whether …
Big is beautiful: the razzmatazz of the grand ultra
I’ve been running ultra marathons for about 16 months now, …
Highland flings: Paul Giblin and the West Highland Way race
It was in the autumn of 1980 that the West …
Fitter, faster and clad in lycra: the middle-aged men racing against stereotypes
You see them everywhere. Kitted out in form-hugging Lycra, cycling …
How to lose … your bingo wings
Do attempt three to four sets of 20 repetitions of …
Tennis: nullifying your opponent’s serve
The key to returning a serve is reading it early. …