Xterra: how one family did it as a relay
In March I took part in Xterra Malta, my first …
Are fitness trackers bad for your health?
Name: Fitness gadget. Age: About a decade. Appearance: A neat …
How to improve your swimming
Do always warm up and cool down with poolside stretches …
Vicky Frost undertakes a month of cycling
What I needed was a kind of functional exercise, where …
Olympic heptathlete Louise Hazel: what makes me happy
I’m one of those annoyingly happy people, although I haven’t …
Aerobics vs Aqua-Aerobics
Toning Aerobics: Classic class moves, such as marching on the …
Running blog: how was your weekend running?
Saturday morning saw me lining up for my first “proper” …
Running blog: how was your weekend running?
Did anyone else venture off-road this weekend? I did the …
Is it worth it? Epson Runsense SF-810
What is it? A GPS sports watch, like the ones your …
Running etiquette: the 10 commandments
Running is all about freedom, right? It’s about escaping the …