Walking for weight loss: How to hit 10,000 steps when you work at a desk all day

Walking is massively beneficial for your overall health, and can also help with weight loss.

It’s a free, low impact activity which you can easily fit into a busy schedule.

Incorporating walking into your daily routine can reduce the risk of heart disease, stroke and improve the management of conditions such as high blood pressure and high cholesterol.

You may have heard you are supposed to hit 10,000 steps a day, but it can be a struggle to reach that goal.

Wellbeing experts at the charity CABA have shared some tips on how to reach your goal when you work at a desk all day.

CABA recommends looking for opportunities to move wherever you can – walk to work and take the stairs instead of the lift.

Walk over to talk to a colleague rather than email, or offer to go to the kitchen for a tea round.

Another tip is to set a reminder for yourself to get up from your desk and walk around the office every hour.

CABA also recommends integrating walking into tasks – for example, arrange a walking meeting.

They cast boost your step count, are great for one-on-one’s – and the fresh air is great for inspiring new ideas.

“Sweatworking” is also a challenging alternative – when you dial into a call on a treadmill.

Physical exercise during your workday is great for fitness and efficiently.

Studies have found being more active during a working day increases fitness by 22%, and improves employees’ ability to make complex decisions by 70%.

You can also attempt to boost your step count after work, and it doesn’t just have to be as simple as going for a walk.

Gardening averages in at about 121 steps per minute, and food shopping about 85.

Playing bowling can add you another 55 steps per minute, while washing the car can add 75.

  • Weight loss

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