Walking for weight loss: This walking technique can help you burn fat

Just 30 minutes of exercise every day is a great way to improve overall health.

Regular exercise can also be beneficial for weight loss, and can help prevent conditions such as heart disease, high blood pressure and type 2 diabetes.

And something as easy as a brisk walk can help you live a healthier life.

Walking is the easiest form of exercise because it keeps you healthy and injury-free.

But to make sure you burn fat you should consider your technique.

A normal stroll is better than sitting stationary, but if you want to turn your normal walk into fitness it requires some extra thought.

If you want to burn more calories you can increase the intensity of your walk, or add inclines.

For every 30 minutes of walking at a brisk pace you should burn 100 to 300 calories, or 200 to 600 in an hour.

Remember to cool down after your brisk walk, 10 minutes should give the muscles time to cool down.

After your cool down remember to stretch your muscles.

Source: Read Full Article

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