Virus infection: five of The best home remedies for flu

What is the flu?

In the case of flu, including Influenza called, is a highly contagious infectious disease, which is caused by Influenza viruses. Influenza is distributed worldwide and can not be used with a cold or a flu-like infection set equal to the course of the disease can be significantly heavier. The virus can quickly multiply and cause damage, therefore, the mucous membrane of the respiratory tract, thus also reducing the body’s defenses are reduced, the body is more prone to complications such as pneumonia.

How is the flu virus?

The flu virus can be transmitted from human to human via droplet infection. By coughing, Sneezing or Talking of infected people here, small, virus-containing droplets from the nose can enter the throat-secretions in the air, and then of other people inhaled. In addition, the highly infectious and can be passed on to the end of Virus on the hands, then the nose, mouth or eyes are touched, the flu virus can enter the mucous membranes in the body. In addition, Influenza can virus to objects such as handles, Türklingen or staircase railings and also over the hands, it will be passed.

What are the symptoms of a flu?

Duration, course and Severity of Influenza can be very different. The typical first flu symptoms are: a sudden and high fever, sore throat, cough and runny nose include. The infection can also have symptoms such as hoarseness, Nausea, chills, body aches, loss of appetite, and massive exhaustion shows.

What is the typical history?

At the beginning of the disease process, the symptoms of the flu can resemble a cold, the differences only become apparent in the further course of the disease. A note on the real flu can be the sudden onset of the disease, and on the other, the simultaneous and intensive Occurrence of multiple symptoms at the same time. High fever, which days, and up to 39 to 41 degrees Celsius is reached continues, is also a typical symptoms of a flu disease. If these eruptions, dizziness or cramps sweat, they should go to a doctor. Especially in the elderly, Influenza can be dangerous, because the immune system is severely weakened and, thus, additional complications, such as pneumonia or inflammation of the nervous system can come.

What home remedies can help to a viral infection?

The most Important thing in a viral infection bed rest is because the body needs to be rested, to get my strength back. In addition, the complaints with the tried-and-tested home remedies to combat that we have listed in the Following. However, if you experience no improvement and the symptoms worsen, you should consult a doctor in any case.

1. Chicken soup

Chicken soup not only warms from the inside, but also helps against cough and sore throat. The soup contained cysteine, it acts in the throat anti-inflammatory and a disinfectant. At the same time, the mucous membranes keeps it moist.

In addition, healthy ingredients such as zinc and iron will have a positive impact in the case of an infection.

Freshly prepared, the power of soup contains many nutrients. A good Alternative for chicken soup made from organic quality without additives.

2. Chamomile or ginger tea

Hot herbal tea is good for the body and mind. In the case of flu has proven especially chamomile tea since chamomile will inhibit inflammation flowers. However, ginger tea with a little lemon are recommended due to their pain-relieving effect in case of infections.

As for the chicken soup: it is best prepared fresh! Alternatively, you can use but, of course, tea bags.

Insider’s tip: Fresh turmeric, in the ginger tea stir, he is also strongly anti-inflammatory.

3. Potato wrap

In the case of persistent neck pain, a Potato compress can provide relief. This spasm triggers, and has a warming effect and stimulates the blood circulation and loosens the phlegm in the throat.

Here’s how: First, a handful of potatoes boil and allow to cool slightly. You should be warm, but not hot. Then peel the potatoes with a fork and a gauze bandage stress.

In the case of neck pain you put the wrap around your neck, when coughing up on your chest area. To finish off the wrap with a towel and cover 60 to 90 minutes.

4. Steam inhalation

The Inhalation relieves flu-like side effects, such as cough or runny nose.

For the steam inhalation, you give chamomile flowers or alternatively some chamomile tea bag in a pot with one to two litres of boiling hot water. Put a cloth over it and let the chamomile flowers for 10 minutes. Then with the torso over the pot to bend and the steam to inhale.

Experts recommend to use to Inhale a plastic inhaler (from the pharmacy).

This method is considered to be more effective and the eyes are not irritated in the process.

5. Gargle

Gurkeln with a saline solution (available in pharmacies) loosens the mucus and helps effective against A sore throat.

As an Alternative to the salt solution, you can also cold chamomile, sage and peppermint oil-water mixture. Caution: peppermint oil is not swallow, but spit it out.

Julia Are

*The contribution of “viral infection: The five best home remedies for flu” will be released by FitForFun. Contact with the executives here.