7 Amazing Cheesy, Keto-Friendly Snack Foods

Snacking on the keto diet can be hard, since many typical snack foods—e.g., chips, apples, crackers—will knock you out of ketosis, or fat burning mode. On keto, roughly 10 percent of your daily calories can come from carbs, so trust us when we say your options may be limited. But cheese, which is naturally low in carbs, is a great keto-friendly snack. Here are seven cheesy snacks that won’t ruin your keto diet.

Cheddar & Sour Cream Protein Chips

Quest Nutrition
amazon.com

$16.99

BUY IT HERE

Eating chips may seem like a stretch when you’re following the Keto diet. But these crisp crackers low carb chips provide a satisfying crunch and come in the classic traditional cheddar and sour cream–it almost feels like you’re eating the real deal. 

Brandless

Gouda Cheese Bites

Brandless
brandless.com

$3.00

BUY IT HERE

Everything at Brandless costs $3, making it an affordable option for your snack buying needs. These gouda cheese bites are packed with fat, are gluten-free, and made with 100 percent cheese

Amazon

Premium Cheddar Cheese Powder

Anthony’s
amazon.com

$11.29

BUY IT HERE

Miss good ‘ol mac and cheese? Mix this cheddar powder with butter for a high-fat sauce that you can add to your favorite low-carb veggies.

Amazon

Just the Cheese Bars

Specialty Cheese
amazon.com

$27.49

BUY IT HERE

These on-the-go snacks are kinda like protein bars, but made of 100 percent cheese instead of the typical chocolate, whey protein and nut combo. 

Amazon

Organic Pepper Jack Cheese Snack Stick

Organic Valley
amazon.com

BUY IT HERE

String cheese is not just for kids. Fans of spicy food will love these portable pepper jack  cheese sticks. 

Amazon

Cheese Crisps

Whisps
amazon.com

$14.74

BUY IT HERE

With only one gram of carbs per bag, these crispy crackers won’t knock you out of ketosis. They’re perfect alone or as a soup or salad topper. 

Lotito.com

Cheese Wraps

Folios
lotitofoods.com

$290.00

BUY IT HERE

Basically a tortilla made out of cheese, these wraps are perfect for enveloping your favorite cold cuts and low-carb veggies. 


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